Cancer And Food: How Food Can Reduce The Risk Of Cancer

Cancer And Food: How Food Can Reduce The Risk Of Cancer Mahima Chaudhary July 4, 2019 Cancer Section, Health Blog You often hear that a healthy and well-balanced diet is good for our body. But did you know that some food items affect the risk of developing Cancer? There are certain vitamins, minerals and foods that prevent cancer. Cancer and food are somehow related to each other. In this post, we will discuss Cancer and food anti-cancer foods and supplements.Do you know how much your daily diet affects the risk of cancer? It’s much more than what you expect. In this article, we will try to describe all the factors affecting the risk of developing cancer. How Food Can Affect The Risk Of Developing Cancer As you know cancer is a life-threatening disease. Only cancer patients can explain the actual pain caused by the symptoms of cancer. To avoid such pain and sufferings, we should take care of our diet. A healthy diet plan is not a treatment but can help to prevent cancer. You might be thinking, what is the link between cancer and food? We will explain everything. There are some cancer risk factors, mainly genetic and environmental. Every cancer factor is not in your control, but your diet plan is in your own hands. 70% of the lifetime cancer risk factor can be eliminated with the help of a few changes in your lifestyle, including following a diet plan. Cancer and Food: Cancer Prevention Diet Do you really want to abolish cancer from your life? If yes, then you need to make a strict diet plan and follow it will dedication. We have some facts and beneficial information for you. Let’s get started. We know that excess fatty food can lead to obesity and it is thought to increase the risk of cancer. Try to add antioxidant-rich foods to your diet such as beans, whole grains, healthy fats, fruits, and vegetables. While including the above food items to your diet plan, you also need to exclude some. Avoid the intake of fried and processed food items including refined carbs, unhealthy fats or fried foods. Artificial sweeteners are also one of the causes of cancer. Let’s discuss everything in detail for better understanding. Following are some tips to maintain your diet plan to avoid the risk of developing Cancer. Welcome Antioxidant-Rich Foods In Your Diet Cancer and Food, foods that prevent cancer, anti cancer foods and supplements Plant-based foods are high in antioxidants and many other nutrients. It boosts the immune system and prevents cancer. Diet rich in fruits might reduce the risk of lung and stomach cancer. The vegetable-rich diet contains a high amount of carotenoids which lowers the risk of different cancers such as mouth, pharynx, lungs or larynx cancer. Non-starchy rich vegetables such as broccoli, spinach, and beans, reduce the risk of stomach and esophageal cancer. Edibles like green leafy vegetables, peas, bell peppers, or oranges are rich in vitamin C. And vitamin C also provides protection against esophageal cancer. Foods like tomatoes, watermelon, and guava are high in lycopene which prevents prostate cancer. Make Some Space For Fruits And Veggies In Your Meal Cancer and Food, foods that prevent cancer, anti cancer foods and supplements Cancer and food are related to each other. The food we eat may promote or demote the risk of cancer. We all know that five servings of fruits and vegetables are necessary for a healthy body. Replace your unhealthy snacks with healthy, natural fruits. Try to add whole foods in a natural state. For instance, replace the apple juice with whole, unpeeled apple. There is a wide variety of healthy food that you can exchange with the unhealthy ingredients. According to Australian Dietary Guidelines, there are 5 groups of foods which prevent cancer. Fruit Nuts, poultry, tofu, seeds, beans, lean meats, and eggs. Cereal foods, like wholegrain Cheese, yogurt or milk (mostly reduced fat) Beans and other green vegetables This will keep your body healthy and help to eliminate the development of cancer cells. Don’t Miss Out Seven Serving Of Grains Cancer and Food, foods that prevent cancer, anti cancer foods and supplements Eating seven grains or grain products also acts as a shield against cancer. You can incorporate oats, brown corn, rice, rye, lentils, or kidney beans to your everyday meal options. The food with high refined starch or refined sugar may increase the risk of cancer. Try to consume unprocessed or less processed grain food for more benefits. Oats: In research, it is evidenced that having a bowl of oatmeal in your regular diet can reduce the risk of cancer. It doesn’t mean that it prevents cancer. There is no miracle food that can prevent cancer completely. But food like oatmeal can provide some relief. Lentils: Lentils are loaded with several vitamins, minerals, and dietary fibre. These vitamins and minerals are necessary to overcome the side effects of cancer. It is analyzed that 2 serving of lentils per week can reduce at least 24% risk of breast cancer. Brown Rice: Brown rice is a grain filled with various essential nutrients. These nutrients are helpful in different ways. Brown rice is perfect for heart, digestion and may reduce the risk of cancer. Brown rice is good for the health of patients suffering from cancer. It is necessary to keep your body healthy and fit to avoid the risk of cancer. Avoid Processed Meat Cancer and Food, foods that prevent cancer, anti cancer foods and supplements World Cancer Research Fund (WCRF) says that eating processed meat may increase the risk of Colorectal Cancer. The meat that has been preserved by smoking, salting or curing is harmful. It includes hot dogs, bacon, ham or sausages. It is said that burnt or charred meat can cause cancer. Beneficial Effect Of Accurate Diet On Cancer Patients Generally, malnutrition and muscle loss are found in every cancer patient. It is not proven that a healthy diet can cure cancer. But balanced nutrition is vital for the cancer patient to provide some relief to the painful side effects caused by the treatment procedure. As we have described above, cancer patient needs extra nutrients to overcome the weakness. Your diet should be a complete package of nutrients followed by plenty of water. In many cases, the symptoms or side effects of cancer makes it difficult to eat. Cancer may cause taste changes, nausea, loss of appetite, or trouble swallowing. If you experience any of the above symptoms, speak to your doctor or other health professional. They can recommend how to manage these symptoms.

FRUIT SUGAR CONTENT AND YOUR HEALTH

Mangoes Fruit is good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 45 grams of sugar -- not your best choice if you're trying to watch your weight or how much sugar you eat. Maybe enjoy a couple of slices and save the rest for later. Grapes A cup of these has about 23 grams sugar. That's a lot for something that's so easy to pop in your mouth. You might eat them more slowly if you slice them in half and freeze them. They'll be waiting for you as a refreshing summer treat that takes a bit longer to eat. Cherries They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. If you fill up a large bowl with them, you can lose track of how many you eat. Measure your snack beforehand so you know exactly how much sugar you'll get. Pears One medium pear has 17 grams of sugar. If you're trying to cut back, don't eat the whole thing -- just put a few slices in some low-fat yogurt or on top of a salad. Watermelon A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it's loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two. Figs Two medium-size ones have 16 grams. If you're trying to keep an eye on your sugar, maybe slice a couple and spread some goat cheese on them for a protein-rich treat, or use some in a sauce to add some zip to lean meats like skinless chicken. Bananas One medium banana has 14 grams sugar. If that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich. Less Sugar: Avocados Not all fruits are loaded with the sweet stuff. A whole avocado -- yep, it's a fruit -- has only half a gram of sugar. Put it in a salad, spread it on toast, or make some guacamole. But while they're low in sugar, they're high in calories, so it might not be a good idea to make them a daily habit. Less Sugar: Guavas Each one has 5 grams of sugar and about 3 grams of fiber, too -- more than you'd get from a serving of brown rice or a slice of whole-grain bread. You'll get even more fiber if you add guavas with the skin on to your smoothies. Less Sugar: Raspberries These pack a serious punch of fiber with 8 grams per cup -- and only 5 grams of sugar. The fiber is good for digestion and can help you feel fuller with fewer calories. They're the perfect size to savor one at a time, and they're not bad with some fresh whipped cream and a spoon, either. Less Sugar: Cantaloupe It's kind of amazing that the flavor and satisfaction packed in a single medium wedge can come from only 5 grams of sugar -- and only 23 calories. Try it with some cottage cheese and a sprinkle of salt. Less Sugar: Papayas Here's a good one to add to your shopping list: Half of a small one has 6 grams of sugar. Even a small one is pretty big, so half is plenty to eat at one time. You can add a squeeze of lime and a sprinkle of sea salt -- or a dollop of frozen yogurt for a tropical treat. Less Sugar: Strawberries A cup of whole strawberries has only 7 grams. Add them to a salad for some vibrant color and a touch of summer. Reviewed by Kathleen Zelman, MPH, RD, LD on 6/7/2017 Sources: © 2005-2019 WebMD, LLC. All rights reserved. Tropical Fruits: 8 Exotic Fruits for Your Everyday Grocery List Tropical Delights Move over, apples and bananas. It's time to try other tasty fruits, like acai, guava, and papaya. They've got a lot going for them. Passion Fruit Highly fragrant, egg-shaped, and purple, red, or yellow when mature, the passion fruit is also called the purple granadilla ("little pomegranate" in Spanish). It tastes a lot like guava. Rich in vitamins A and C, potassium, and fiber, you'll get just 16 calories per fruit. Slice it in half, and scoop out and eat the seeds and pulp. Serve in fruit salads, or with chicken, pork, or fish. Strain the pulp and use it in juices, cocktails, desserts, and sauces. Star Fruit (Carambola) A waxy, golden-yellow fruit tasting of citrus, apple, and plum, star fruit hails from Southeast Asia. Sweet-tart, each fruit has 40 calories and is a great source of vitamin C. Wash, slice, and eat the entire star-shaped treat. You don't need to peel or seed it. Add it to salads or savory dishes, or use as a garnish. Don't eat it if you have kidney problems, since star fruit naturally has kidney stone-forming oxalic acid. Acai Acai (pronounced ah-sigh-ee) berries stem from a palm tree in the rain forest of Brazil. This tiny, dark, round fruit is about the size of a blueberry (with a large, inedible seed) and tastes like chocolate and wild berries. You can find acai in smoothies and other drinks, or dried and mixed with granola. Acai is rich in anthocyanins (responsible for its purple color) and essential fatty acids. Mango Originally from Southeast Asia, mangoes range in color from green to yellow to red. Packed with antioxidant vitamins A and C, potassium, and fiber, mangoes are easy to enjoy. Peel away the skin, cut away the large seed, and enjoy the rich, orange flesh, bursting with a sweet, tropical taste. Available fresh, frozen, or dried, versatile mangoes can be found in dishes from sweet to savory. Papaya The pear-shaped papaya is native to Central America and has soft, buttery flesh with peppery, edible seeds. This sweet, musky fruit can be as big as 20 inches but is typically about 7 inches long, with 118 calories, lots of vitamin C, and a good amount of folate and potassium. Papaya contains the enzyme papain, used in meat tenderizers and useful in protein digestion. Enjoy papayas fresh or baked, with a squeeze of lemon or lime. Pomegranate Loaded with antioxidants and fiber, pomegranates are available fresh in the fall. About the size of an apple, the deep red fruit is filled with jewel-toned seeds held in place with a spongy membrane. Only the seeds -- sweet-tart and crunchy -- are edible. Squeeze for ruby red juice, or eat the seeds plain, with fruits, on salads, or atop low-fat yogurt and desserts. One-half cup has 80 calories. Guava Juicy, sweet, and acidic, the guava's taste might remind you of strawberries and pears. The edible rind may be white, yellow, pink, or red, and may be seedless or filled with pale, edible seeds. Round, oval, or pear-shaped, guavas tend to be 2-4 inches long and are an excellent source of vitamin C. Guava also gives you vitamin A, fiber, potassium, and phosphorus, and you can use it in juices, jams, and desserts. Kiwifruit Grown on a vine, these egg-shaped fruits are known for their fuzzy brown skin and sweet-tart flesh. With only 70 calories, kiwis are a great source of potassium and fiber, with twice the vitamin C of an orange. Peel with a vegetable peeler (though the skin is edible) and enjoy the delicious green or golden flesh and tiny, edible seeds. Use kiwis in salads, smoothies, juices, or on low-fat yogu

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Keys to end poverty and Hunger in Africa

Poverty literally means lack of access to basic needs of life such as food , shelter, cloth, good health care facility, and lack of jobs and income .
My people said when hunger is removed from poverty the remaining problem is simple

The first key is access to food to sustain life, In extreme . Land and tools are very important for small scale farming. Then tools and skills are also very important . Poor people should be given access to land and tools to practice small scale farming . Necessary skills and other support will make them profit from their efforts

In Africa where the majority of the young people lack access to sustainable employment and jobs , poverty and hunger are  common and  visible everywhere.

To solve these problems  individuals and government should focus on :

1 Engage the youth in modern agriculture for food security and job creation
2. Farm produce should be processed  for sustainable value chain and to reduce loss and wastage before reaching market and final consumers
3. There should massive investment in infrastructure such as electricity, road, transportation &  other
4. There should be adequate peace, security and tranquility for prosperity
5. The educational structure and system should meet the demand of the society in terms of industrialization and job creation
6. Promotion of science and technology
7. Good governance with sound economic policies to reduce over dependence on importation , promotion of exports and good monetary and fiscal policies

On our next post we shall discuss how individual can be free from poverty and hunger

Written by
Ola Odunayo
ED - Poverty   and Hunger Initiative Lagos Nigeria
+2348055855979
povhung@gmail.com